Get PDF Stop Smoking With EFT In 9 Easy Steps

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Hypnosis is like a magical medicine when taken you don't need will power or to battle cravings you just immediately become a natural non smoker. But not only that with so many people having so many excuses about when they should start to quit smoking or why they cant stop yet I have added a bonus Hypnosis MP3 to get you ready to stop smoking before you actually do quit. The great thing about having this MP3 is you can download it an listen to it when you have decided to stop smoking forever and ave a long healthy life.

Is it not time to stop paying for a shorter life. Immediately Air around you no longer is dangerous to children and other adults. Pulse rate drops to normal as you stop smoking. Temperature in hands and feet increases to normal. Oxygen level in blood increases to normal. After 24 hours Chance of heart attack decreases.

After 48 hours Sense of smell and taste improves when you stop smoking. Lungs increase ability to self-clean and reduce infection. Lung cancer death rate is about half the rate of a smoker. You will begin by creating an image in your mind of what you want so that you will know where you are going and how your life will change when you stop smoking.

Learn a secret feel good trigger that will help you through any bad times or set backs on your way. Learn just how powerful words can be and their effect on you physically even if they are only self talk. How to use and apply EFT in the bonus section an amazingly powerful technique that can eliminate any limiting bad feelings and improve your life with a special section on cravings in the FREE Ebook Emotional first aid on tap. I decided to add this special bonus video at the beginning so that you can stop in just 15 minutes without any need to take this full course.

The technique in this video may look a little strange but you will be amazed at the fast results the only prerequisite is not to smoke a cigarette one hour before using this technique.

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To know what you really want to get from any training you must create images inside your mind, this is something you do normally to complete any task even something as simple as going shopping most of this works below conscious awareness. Now I am going to teach you to bring this map of information into conscious awareness so that you can begin to manipulate that map to achieve everything you want from this course. Everyone visualizes it is that a lot of people are not aware that they do because it is not always in conscious awareness. I am going to teach you that you do visualize and how you can begin to improve your visualization skills.

How would you like to feel good any time you wanted. I am going to teach you how to create a trigger that you can use to make you feel great any time. Further exercises that will empower you by understanding that changing your thoughts with the power of your own mind and hypnosis will help you have the life you deserve and desire. Learn about the built in mechanism of resistance that stops you consciously making the changes you want in your life. Hypnosis is the key to by passing this resistance to make the changes you want. Learn with this exercise how powerful the words and thoughts you hold in your mind effect your physical body.

All Hypnosis is self hypnosis because you must agree to accept to be hypnotized that is why Hypnosis is called a consent state of mind. Why would you pay to keep a nasty habit that shortens your life. Now that you are prepared and in the right mind set to quit that old bad habit for good here is your hypnosis session. Well done you did it before you collect you Certificate of Completion to hang with pride to remind you of all the positive changes you have acquired let me and others have some feedback by writing a review. Search for anything. Udemy for Business.

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Get PDF Stop Smoking With EFT In 9 Easy Steps

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  1. "How did you quit smoking pot?" [DHS #3] — HIP SOBRIETY;
  2. Finding the Right Tapping Points!
  3. Read e-book Stop Smoking With EFT In 9 Easy Steps.

I often have client's scratching their head, wondering how their issue has improved in just minutes. Tapping on certain meridian points on our body balances the natural energies in our bodies. EFT helps overcome self-limiting beliefs, fears, reduces stress, anger, doubt, boredom, guilt, cravings, pain and so much more.

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To be honest, I am not sure who the creator of this wonderful technique is. Tapping is flexible and easy to use. Simply tap at a comfortable pace with your own fingertip s using a comfortable amount of pressure. Tap on your eyebrow point EB about times. Tap on the side of your eye SE about times. Tap below the eye BE about times, and then take a deep breath. Tap under the nose UN about times.

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Tap in the middle of your chin CH about times. Tap under the collar bone CB about times. Tap about 4 inches under the arm pit UA about times. Tap on the top of the head TH about times, and then take a deep breath. Continue tapping until you feel better. Emotional Freedom Technique EFT is simply the quickest and most effective way to deal with doubts, obstacles, triggers, cravings, concerns, and emotions that most people who are quitting smoking have to deal with.

Not only does EFT help make the transition to non-smoker easier, it better equips ex-smokers to deal with any stressful situations that may cause a relapse. Write down all doubts, triggers, emotions, obstacles, and concerns you have about quitting smoking? I doubt that I can quit smoking or quitting smoking is too stressful 2. Evaluate the intensity level of each issue or emotion on a 1 to 10 scale 10 being the most. Doubt - 8, Stress - 7 3.

Set up the affirmation and reminder phrase starting with the most intense issue first. Affirmation - Even though I doubt I can quit smoking, I deeply and completely accept myself, or Even though I think quitting smoking will be too stressful, I deeply and completely accept myself. Reminder phrase - My doubts about quitting smoking and My stressful feelings about quitting smoking. Begin tapping lightly on the following meridian points on one side of your body using your index finger and middle finger with either hand, as you speak the phrases out loud.

To view a chart of the tapping points go to www. Eye Brow Beginning of your eye brow near the top of your nose - "My doubts about quitting smoking" Side of the eye - "I doubt I can quit smoking" Below the eye - "My doubts about quitting smoking" Under the nose - "Doubt I can quit smoking" Middle of the chin - "All the other things I have tried did not work" Under the collarbone - "I really just doubt I can quit smoking" Under the armpit - "My doubts about quitting smoking" Top of the head - "Doubt I can quit smoking" 5.

Take a deep breath. Re-evaluate the intensity level of the issue using the 1 to 10 scale.

Stop Smoking - Why is it so hard? - Mayo Clinic

Tap a second round Continue tapping as many rounds as you need to reduce the intensity level of the issue below a 3. Move onto the next emotion or issue starting with the Evaluation 2.

Once you have removed all of your doubts, fears, concerns, and obstacles, you are ready to quit smoking. For the first few weeks, use EFT at least three times each day to deal with any emotions,or issues that come up.